Obesity (1) __________ a serious health problem in many countries today. It happens when people eat too much (2) __________ food and don't do enough exercise. Fast food, sugary drinks, and snacks with a lot of fat make people (3) __________ weight quickly.

Many teenagers spend hours using phones (4) __________ playing computer games instead of doing outdoor activities. This lifestyle affects their health and can lead to diseases such as heart problems and diabetes.

To (5) __________ obesity, we should eat more vegetables, fruits, and food rich in protein. We also need to drink enough water and do regular exercise like jogging or swimming. A balanced diet and an active lifestyle help us stay healthy and strong.

In early October, a powerful storm hit Thái Nguyên Province, bringing heavy rain and strong winds for two days. More than 200,000 homes were affected, including 22 houses with roofs blown off and over 1,000 homes damaged by landslides. It also destroyed crops and animals, leaving many families without food or electricity.

After the disaster, hundreds of young volunteers from schools, universities, and youth groups quickly joined local rescue teams. They collected rice, instant noodles, bottled water, and blankets from nearby schools and companies. Trucks were filled with supplies and sent to the most flooded villages. Volunteers also helped repair damaged houses, clear roads, and move elderly people to safe places.

In the evenings, they played games and sang songs with children who felt scared after the storm. Many students said they were tired but happy to help. “When we work together, we can make a difference,” one student said. Their teamwork, energy, and kindness showed the true spirit of community - helping others and bringing hope to people in need.