Some Tips for Better Study Habits

✔ Plan your study time carefully. Make (1) __________ timetable that includes both study and free time.

✔ Do not use your phone while studying because it can be very (2) __________.

✔ Join a study group to ask questions and (3) __________ ideas with your friends.

✔ Before tests, try (4) __________ your lessons in the evening, not too late at night.

Life in rural Vietnam is peaceful and simple. Villages are often surrounded (1) _______ green rice fields and tall bamboo trees. Farmers usually wake up early in the morning to start their work. They grow rice, vegetables, and fruit trees, which are the main (2) _______ of income. Life in the countryside can be hard, (3) _______ people manage to enjoy fresh air and a slower lifestyle.

In rural areas, neighbors often know each other well and are always ready to (4) _______ a helping hand. Children usually walk or ride bicycles to school, and after school (5) _______ may help their parents with farm work. Although modern technology is reaching the countryside, many villages still keep their old traditions.

During festivals, people wear traditional clothes, play folk games, and sing songs. These festivals are an important part of rural (6) _______ and bring families and communities together.

1. Many students today do not sleep enough. Experts suggest that teenagers need eight to nine hours each night, but many go to bed late. Some spend time on social media or games, while others watch films until midnight. As a result, they wake up exhausted and find it hard to concentrate during lessons.

2. Quality sleep plays a vital role in academic success. Firstly, it improves memory, so students can store vocabulary and understand complex ideas more easily. It also helps the brain solve problems, which makes studying less stressful. Secondly, sleep provides physical energy for daily life. Well-rested students usually complete homework more efficiently and take part in sports or group work with a positive attitude.

3. Poor sleep brings opposite results. Students who sleep too little forget information quickly and cannot focus on teachers. They may also feel stressed or suffer from headaches, which reduce their performance at school.

4. To improve sleep health, students should build routines. They can sleep and wake at the same time daily. They should also avoid caffeine in the evening and keep bedrooms dark and quiet for better rest.